Top 7 món ăn tốt cho thai nhi 3 tháng đầu mẹ bầu cần biết 

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• Essential nutrition for pregnant women in the first 3 months
  • 1. Foods that provide iron
  • 2. Foods rich in protein, vitamins and minerals
  • 3. Foods containing vitamin B9
  • 4. Foods rich in calcium
• Great food for the first 3 months
  • 1. First month
  • 2. Second month
  • 3. Third month
• Foods You Shouldn’t Eat In The First 3 Months
• What moms need to know to have a healthy baby
  • 1. Limit vigorous exercise
  • 2. Do not diet during pregnancy
  • 3. Avoid unhealthy foods
  • 4. Limit beauty

The delicious dishes that pregnant mothers should eat in the first 3 months of pregnancy to provide enough energy and nutrition for the fetus to develop well are the “extremely delicious” dishes that make mothers eat forever and not get bored. The first 3 months is the process of forming the fetus in the mother’s womb, so pregnant women should try to nourish their body with the following nutritious foods!

Essential nutrition for pregnant women in the first 3 months

To ensure the health of both mother and baby, especially to provide adequate nutrition every day to help the fetus develop rapidly, pregnant women need to provide the following essential nutrients:

1. Foods that provide iron

Iron plays an important role in fetal brain development, transport of oxygen and nutrients. In addition, this nutrient also produces enzymes to strengthen the mother’s resistance. If you lack iron, pregnant women will often feel tired, irritable, pale skin, and for a long time will increase the risk of premature birth, low birth weight babies.

Iron plays an important role in fetal brain development

To avoid the above possible problems, pregnant women need to provide enough iron in the first 3 months. Please add iron in your daily diet, foods that are rich in iron such as: beef, spinach, amaranth, whole wheat bread, oatmeal, kale… During pregnancy, to have This child, pregnant women need an average of 45-90 mg of iron per day.

2. Foods rich in protein, vitamins and minerals

Protein is an important substance that strengthens new tissues and strengthens the immune system, helping pregnant women have good resistance to external influences. The vitamins and minerals will support pregnant women to prevent bloating, constipation, heartburn, stretch marks …

To have a healthy body, pregnant women need to get enough 90g of protein from foods such as fish, cereals, eggs, poultry, dairy products, soybeans, wheat, barley…

Protein is an important substance to strengthen new tissue and help pregnant women strengthen the immune system

3. Foods containing vitamin B9

The chemical name of vitamin B9 is also known as folic acid. This is an indispensable micronutrient in the development of the fetus. In the first 3 months, vitamin B9 plays a role in the synthesis of fetal DNA and helps prevent neural tube defects, such as cleft lip, cleft palate, etc. The amount of folic acid a pregnant mother needs during this important period is 400 – 600 micrograms per day. Pregnant women can supplement folic acid through foods such as poultry, cereals, green vegetables, tomatoes, oranges, soybeans…

Folic acid is important for cell growth and division, especially hematopoiesis

4. Foods rich in calcium

The first 3 months of pregnancy is also the period when the bones and teeth of the fetus are formed. If the fetus lacks calcium, it will be malnourished right from the womb, increasing the risk of bone malformations, congenital rickets, sickness… Therefore, don’t forget to provide enough calcium from 800kg to 800-500kg. 1000 mg calcium in the first 3 months of pregnancy and gradually increase each quarter thereafter. High-quality calcium sources pregnant women should store include: fresh milk such as cow’s milk, goat’s milk, powdered milk, field crab, shrimp …

Yogurt is a rich source of calcium, 100ml of fresh milk contains up to 120mg of calcium

Great food for the first 3 months

The first 3 months of pregnancy is the golden period for fetal formation. Therefore, pregnant women need to pay more attention to nutrition. The following are good nutrition and foods for pregnant women to supplement in the first 3 months of pregnancy:

1. First month

first month of pregnancy. Pregnant women begin to feel morning sickness and their bodies change due to increased hormone levels. Eat a carbohydrate-rich snack 15 to 20 minutes before waking up. During this month, pregnant women should take folic acid supplements to supplement nutrition for the development of the fetus. Pregnant women can eat crackers, nuts, cereals or dried fruit. Special:

– Breakfast menu:

• egg bread + milk;
• Grill;
• Nutritional cereals…

Healthy breakfast sandwich

– Lunch and dinner menu:

• Rice + beef + boiled vegetables + apple juice;
• Rice + boiled cauliflower + minced meat cooked in sour soup;
• Rice + boiled vegetables + stir-fried eel with bean sprouts;
• Rice + Boiled Chicken + Mushroom Soup…

Chicken contains a variety of nutrients that are beneficial for the development of pregnant women and fetuses

– snacks:

• Orange juice;
• cookies;
• milk;
• Nuts like walnuts, almonds…

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2. Second month

Food in the diet of pregnant women in the second month of pregnancy should be varied. Food should be in the essential food group, such as bread, vegetables, fruits, milk, dairy products, meat and legumes, cereals, etc. Don’t forget to drink 2 glasses of low-fat milk a day to provide enough calcium for the body. fetus.

– breakfast:

• Brown rice + boiled egg + vegetables + seasonal fruits;
• porridge + juice;
• Sticky rice + Orange juice…

Brown rice with fish and vegetables is one of the best meals for pregnant women

– Breakfast + Dinner:

• Rice + sauteed cabbage with shiitake mushrooms + fried sweet and sour ribs;
• Rice + Braised meat with quail eggs + Banana;
• Rice + boiled tubers + braised beef + bone soup + beans with ketchup;
• Rice + seaweed soup + fried bean sprouts + boiled vegetables + stewed beef + dragon fruit;
• 2 cups of rice + 1 plate of grilled meat + 1 plate of stir-fried morning glory + 1 cup of bitter melon soup;

– snacks:

• 1-2 sweet potatoes + a few slices of grapefruit;
• 1 boiled corn;
• milk;
• Grapefruit juice + 1 biscuit
• porridge + grapes

Milk is rich in calcium and vitamin D, which is a good source of calcium for pregnant women

3. Third month

After the third month, the discomfort caused by morning sickness decreased markedly, the taste gradually became more positive. The meal structure is still 3 main meals and 2-3 snacks per day. Get in the habit of eating lots of vegetables and fruits in your meals. In addition, pregnant women should drink at least 8 glasses of water and 3-4 glasses of calcium-rich low-fat milk every day.

– breakfast:

• 1 bowl of beef noodle soup + 1 glass of milk;
• 1 piece of spring roll + 1 glass of orange juice;
• Brown rice + boiled egg + vegetables + seasonal fruits;

Pho provides iron, protein, B6, B12, zinc and colin necessary for the development of the fetus. However, pregnant women should not eat raw beef noodles because of the risk of dangerous parasitic infection.

– lunch and dinner:

• Rice + sauteed red snapper with tomato + sauteed shiitake with cabbage + pork ribs soup;
• Rice + fried squid + boiled cauliflower + kale juice;
• Rice + beef braised with pepper + boiled melon + spinach soup + stir-fried beef with mushrooms + pomelo;
• 2 cups of rice + 1 cup of carrot rib soup + 1 plate of stir-fried vegetables + 1 plate of chicken braised in coconut water;
• Salmon + rice + boiled vegetables + fried eel with lemongrass and chili + boiled potato soup + grapefruit juice;
• 2 cups of rice + 1 fried squid + 1 fried melon + 1 bowl of fish soup…

Salmon contains a lot of fiber, which helps to support digestion and prevent constipation in pregnant women

– snacks:

• Sweet Potato + Carrot Smoothie
• Porridge + Sweet Grapes
• Butter bread + milk
• juice + cookies
• 1 boiled egg + 1 banana

Foods You Shouldn’t Eat In The First 3 Months

In the first 3 months of pregnancy, if you do not pay attention to your diet, pregnant women will face many health problems, especially prone to miscarriage. There are certain foods you should avoid if you don’t want to have a miscarriage or harm your unborn baby.

Crab: Crab is a food that provides a lot of calcium, but pregnant women should not use crab as the main source of calcium. Because eating too much can cause the uterus to shrink, causing internal bleeding and even stillbirth. In addition, crabs also contain high cholesterol, which is not good for pregnant women’s health.

Crab is rich in nutrients but contains a certain amount of mercury, which can cause nervous breakdown

Stimulants: Alcohol, coffee, beer, alcohol can cause birth defects, increase the risk of miscarriage or slow down fetal growth.

Sesame: This is a food that should not be eaten too much in the first 3 months of pregnancy. In particular, avoid eating sesame and honey together, otherwise it will lead to miscarriage. However, pregnant women can eat some black sesame seeds at the end of pregnancy for a smoother delivery.

Pineapple: Pineapple contains bromelain which can cause contractions in pregnant women. Eating or drinking pineapple juice during the first 3 months of pregnancy can cause stillbirth, leading to miscarriage.

Eating or drinking pineapple juice in the first trimester can lead to stillbirth

Aloe vera: Drinking aloe vera juice is one of the foods that should not be used in early pregnancy because it can cause pelvic bleeding, leading to miscarriage.

Animal liver: Eating too much animal liver will lead to the accumulation of a large amount of retinol that is harmful to the fetus, only need to eat 1-2 times a month to provide vitamin A effectively and safely for the fetus.

Eating too much liver during pregnancy can lead to an excess of provitamin A in the form of retinol, which can cause birth defects in the unborn baby.

Seafood: Pregnant women eat some types of seafood containing less mercury such as shrimp, anchovies, salmon, tilapia… very good for the body. But seafood with high levels of mercury, such as swordfish, tilefish, tuna and mackerel, can be dangerous to the health of both mother and baby. In addition, pregnant women should not eat raw seafood, because seafood can contain harmful bacteria and viruses.

What moms need to know to have a healthy baby

1. Limit vigorous exercise

During the first 3 months of pregnancy, the miscarriage rate is very high. Therefore, pregnant women should limit hard labor, because it will affect the abdomen, affect the development of the fetus, and cause fetal movement. At the same time, pregnant women should not stay up late at this stage, causing fatigue, overwork, stress, etc., which will affect the fetus.

Strenuous exercise can cause miscarriage

2. Do not diet during pregnancy

When the mother is on a diet, the mother’s body cannot provide enough nutrition for the fetus, reducing the content of iron, folic acid, essential amino acids necessary for mother and baby, affecting the development of the fetus.

3. Avoid unhealthy foods

In addition to the above foods, pregnant women also need to stay away from unpasteurized foods that have a risk of Listeria infection. These bacteria are very dangerous for pregnant women and they can cause miscarriage, stillbirth, premature birth or death during delivery.

The juice secreted from green papaya can cause uterine contractions

4. Limit beauty

During the first trimester, the mother is very sensitive to chemicals. Chemical substances in cosmetics directly affect the brain and brain of the fetus. In addition, pregnant women should not sauna or massage. Because this is one of the causes of birth defects and fetal position deviation.

Chemical substances in cosmetics directly affect the intelligence and brain of the fetus

To eat well in the first 3 months, you can eat a variety of foods that have good ingredients for the fetus. Or more oddly, hopefully through this sharing, women who have been, are and are about to become mothers will have more knowledge to make appropriate food choices during pregnancy. Wishing you both good health.

Sent by: Thien Phat Accountant

Keywords: 7 foods that are good for the fetus in the first 3 months of pregnancy

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